Level 4 PT, Mindset Coach, And Mum To Three Wild, Loveable Boys.
I didnât grow up in fitness.
For most of my twenties, I was stuck in a loop of fad diets and all or nothing plans that always ended the same way; exhausted, defeated, and convinced that wellbeing just wasnât for women like me.
In 2016, everything changed. My son Alfie was diagnosed with a rare, life limiting neurological condition. I went into survival mode, overwhelmed by grief, guilt and fear and numbing myself with habits that made everything worse.
One Day, I Walked Into A Bootcamp Class. I Hated Every Second, But I Kept Going And Something Shifted.
Movement became my medicine. Not punishment for how I looked but a way to feel stronger, clearer, and more in control. It sparked something deeper, a drive to help other women experience the same shift.
So I Trained As A PT. I Studied Mindset Coaching. And In 2020, I Launched The SHE Collective.
A membership built for real women, living real lives, who are ready to stop shrinking and start showing up for themselves.
This isnât just a platform. Itâs a community. A sisterhood. A movement.
Together, We Are Strong. Happy. Empowered. SHE.
We Do Things Differently Here Because Midlife Women Deserve More Than Another Workout Plan.
Real Life, Real Results
Our approach fits your life. Busy schedule? School run? Hormonal rollercoaster? We build plans that flex with your reality.
Empowerment Over Perfection
We donât push âall or nothingâ. We celebrate messy wins, honest effort and real progress. You donât need to be perfect to make real change.
Whole-Person Wellness
We go beyond workouts. From mindset and journaling to hormone aware training and nervous system support, we help women thrive from the inside out.
